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PurpleM
Journal
24 Apr 19
PurpleM's Journal, 24 April 2019
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Weigh In record (no journal entry) for 24 April 2019
161.8 lb
Lost so far:
0.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
700 kcal
Fat: 18.09g | Prot: 28.21g | Carb: 107.57g.
Breakfast:
Tea with Lemon, Orange Marmalade, Brown Bread.
Lunch:
Boots Chicken and Avocado Sandwich .
Snacks/Other:
Jacob's Mini Cheddars Original, Coca-Cola Diet Coca-Cola (500 ml), Apples .
more...
2353 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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