Weigh In record (no journal entry) for 24 April 2019
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196.4 lb
Lost so far: 40.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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512 kcal
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Fat: 18.01g | Prot: 13.71g | Carb: 74.96g.
Breakfast: Ayva Reçeli, Beyaz Ekmek, Zeytin, Süzme Peynir, Yumurtalı Ekmek. more...
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gaining 3.1 lb a week
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