Weigh In record (no journal entry) for 24 April 2019
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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571 kcal
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Fat: 33.48g | Prot: 55.22g | Carb: 9.80g.
Lunch: Hamblokjes, Atkins Crispbread Knackebrod, Gouda Holland Kaas 48+ Jong Belegen, Ei, AH Tomaat, Komkommer. more...
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losing 3.1 lb a week
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iznadjena's weight history
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