Weigh In record (no journal entry) for 24 April 2019
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132.3 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1253 kcal
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Fat: 40.25g | Prot: 60.16g | Carb: 153.84g.
Breakfast: Ultra Milk UHT Full Cream, Sari Roti Roti Tawar Gandum. Lunch: Mayones, ABC Saus Sambal, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum. Dinner: Pangsit Polos, Fiesta Siomay Chicken. Snacks/Other: Bubur Ayam, Roti Goreng, Anlene Actifit Vanila. more...
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gaining 1.5 lb a week
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