Weigh In record (no journal entry) for 23 April 2019
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267.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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843 kcal
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Fat: 20.02g | Prot: 23.52g | Carb: 144.06g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Butter, Kroger Blueberry Bagel. Lunch: Ginger Ale, Sour Dough Bread, Great Value Canned Tuna in Water. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.0 lb a week
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