Weigh In record (no journal entry) for 23 April 2019
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117.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1248 kcal
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Fat: 52.90g | Prot: 45.42g | Carb: 154.28g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Sargento Double Cheddar Shredded Cheese, Strawberries, Allens Popeye Spinach, Jif Power Ups Apple Cinnamon. Dinner: WinCo Foods San Francisco Blend, Kraft Double Cheddar Shredded Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Popeye SuperFood Spinach, Hormel Baby Back Ribs. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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1365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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sallyf78's weight history
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