Weigh In record (no journal entry) for 23 April 2019
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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876 kcal
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Fat: 27.61g | Prot: 51.76g | Carb: 108.95g.
Breakfast: Egg White, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Harvestland Fresh Chicken Breasts. Dinner: Nectarines, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Clover Valley Crunchy Peanut Butter, Celery, Potatoes (Flesh Without Skin, Without Salt, Boiled), Jennie-O Ground Turkey 93/7. more...
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losing 2.8 lb a week
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