Weigh In record (no journal entry) for 23 April 2019
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245.8 lb
Lost so far: 8.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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872 kcal
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Fat: 21.71g | Prot: 76.44g | Carb: 88.49g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Tuna in Water (Canned), Chicken Breast, Brown Rice, Micro Julienne Mixed Veg. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2859 kcal
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Activities & Exercise:
Arm Cycle Afternoon - 10 minutes, Cycle - 15 minutes, Walking - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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