Weigh In record (no journal entry) for 23 April 2019
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144.0 lb
Lost so far: 0.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2331 kcal
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Fat: 90.79g | Prot: 69.10g | Carb: 321.87g.
Breakfast: The Bakery Panecillos Kaiser, Té Verde, Comino, Tomates, Aguacate. Lunch: Miel, Plátano, Zumo de Naranja Natural, Aceite de Oliva, Zanahoria Cocida, Judías Verdes, Papa Cocida. Dinner: Telepizza Carbonara, Domino's Pizza Pizza Pepperoni. Snacks/Other: Hacendado Regañá con Aceite de Oliva Virgen Extra, Almendras. more...
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losing 1.5 lb a week
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