Weigh In record (no journal entry) for 23 April 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1784 kcal
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Fat: 65.62g | Prot: 71.14g | Carb: 249.65g.
Breakfast: Nutiva Organic Chia Seed, Kidney Beans (Canned), Calavo Avocado, Green String Beans, Silk Vanilla Unsweetened Almond Milk, Spinach Spinach powder, Duncan Hines Apple Cinnamon Muffins. Lunch: Butter, Radish, Cucumber (with Peel), Fresh Black Bean Salad, High Protein Bread. Dinner: Panera Bread Fresh Fruit Cup (Large), Poppy Seed Dressing, Bush's Best Homestyle Baked Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Basic tossed salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: chocolate bar. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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