Weigh In record (no journal entry) for 23 April 2019
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1249 kcal
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Fat: 56.42g | Prot: 51.04g | Carb: 136.86g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Jalapeno Cheddar Bagel, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal. Dinner: Herdez Salsa Verde, Green Giant Hass Avocado, Mission Yellow Corn Tortillas Extra Thin, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Auntie Anne's Pretzels Original Pretzel with Butter. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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