Weigh In record (no journal entry) for 23 April 2019
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1593 kcal
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Fat: 121.66g | Prot: 86.70g | Carb: 50.12g.
Breakfast: Advocare Spark on The Go. Lunch: Trader Joe's Ground Beef (80/20), Del Monte Whole Kernel Corn, Trader Joe's Organic Riced Cauliflower. Dinner: Kirkland Signature Organic Ground Beef, American Cheese, Cauliflower Rice, Sour Cream, Great Value Sharp Cheddar Cheese, Cream Cheese . Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Organic Valley Heavy Whipping Cream. more...
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gaining 3.9 lb a week
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