Weigh In record (no journal entry) for 23 April 2019
|
224.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1540 kcal
|
Fat: 108.14g | Prot: 50.14g | Carb: 102.25g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Ken's Steak House Buttermilk Ranch Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Chicken of the Sea Traditional Style Pink Salmon. Dinner: Scalloped Potato, Pineapple (Cooked or Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Great Value Sharp Cheddar Cheese, Kirkland Signature Raw Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|