Weigh In record (no journal entry) for 23 April 2019
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181.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1189 kcal
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Fat: 47.58g | Prot: 100.06g | Carb: 105.59g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: V-Fusion Energy Orange Pineapple, Choc Zero 50% Cocoa Dark Chocolate, Lay's Poppables Sea Salt, Turkey Dark Meat , Paradise Bakery Greek Salad (Small). Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Shredded Iceberg Lettuce, La Gloria Low Carb Flour Tortillas, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Light Nonfat Yogurt - Cherry, Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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