Weigh In record (no journal entry) for 23 April 2019
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1088 kcal
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Fat: 57.92g | Prot: 58.66g | Carb: 83.35g.
Breakfast: Lider Bebida Láctea UHT Sabor Chocolate, Pullman Pão Integral Artesano, Canastra Queijo Minas Meia Cura. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Torta de Frango, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat White, Canastra Queijo Minas Meia Cura, Café Brasileiro Café. more...
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losing 20.1 lb a week
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