Weigh In record (no journal entry) for 23 April 2019
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2634 kcal
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Fat: 68.45g | Prot: 58.48g | Carb: 437.72g.
Breakfast: Clif Bar Crunchy Peanut Butter, Chiquita Banane, Kaffee mit Milch. Lunch: Nutella Nutella, Freshona Gewürzgurken, Little Lunch Linseneintopf, 3-Ähren-Brot Fitnessbrot. Dinner: Apfel, Chiquita Banane. Snacks/Other: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, My Muesli Blaubeer Vanille Riegel, Dextro Energy Riegel Joghurt. more...
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2302 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 15 minutes. more...
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gaining 18.5 lb a week
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