|
Paasdagen , beetje jammer maar we gaan gewoon vrolijk door!
|
173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1472 kcal
|
Fat: 66.58g | Prot: 73.22g | Carb: 139.48g.
Breakfast: Gekookt Ei, Avocado, Waldkorn Brood. Lunch: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: AH Basmati Rijst, Aubergine, Courgette, AH Kipdijfiletreepjes Kebab. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, AH 100% Pindakaas met Stukjes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meltenhoove's weight history
|