Weigh In record (no journal entry) for 23 April 2019
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1593 kcal
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Fat: 106.95g | Prot: 122.93g | Carb: 31.70g.
Lunch: Ei, Gouda Holland Kaas 48+ Jong Belegen, Atkins Crispbread Knackebrod, Tomaten, Komkommer (met Schil). Dinner: Havermout, Uien, Mager Half om Half Gehakt. more...
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gaining 6.2 lb a week
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iznadjena's weight history
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