Weigh In record (no journal entry) for 23 April 2019
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1203 kcal
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Fat: 64.90g | Prot: 129.52g | Carb: 23.32g.
Breakfast: Prozis Crema de Cacahuete, la Albufera Avellana Tostada, Clara de Huevo. Lunch: Clara de Huevo, la Albufera Cacahuetes Naturales, la Albufera Avellana Tostada, Gallina Blanca Caldo Casero de Pollo, Huevo, Hacendado Contramuslos de Pollo sin Piel, Calabacín, Mercadona Espinacas Lavadas. Dinner: Espárragos, Mercadona Espinacas Lavadas, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Hacendado Jamon Cocido Extra, la Albufera Cacahuetes Naturales. more...
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losing 0.6 lb a week
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