monkrf's Journal, 27 November 2012

131.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 90.11g | Prot: 73.15g | Carb: 172.12g.   Breakfast: Demerara Sugar. Lunch: Chunky Chicken Rice Soup (Canned), 6" Meatball Marinara. Dinner: Roasted Vegetable Thin Crust Pizza, Roasted Vegetable Thin Crust Pizza, Balsamic Vinegar, Extra Virgin Olive Oil, Honey Gold Potatoes, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Deluxe Mixed Nuts, Canadian Whiskey, Omega-3 Fatty Acids Dietary Supplement. more...

2504 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Shopping - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 32 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.39m, 3.6mph - 1 hour and 13 minutes. more...