Weigh In record (no journal entry) for 13 November 2012
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151.6 lb
Lost so far: 83.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1352 kcal
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Fat: 99.37g | Prot: 80.41g | Carb: 29.91g.
Breakfast: eggs, Eggland's Best, Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages. Lunch: NY strip steak. Dinner: romaine, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, Armenian cucumber, salad toppins. Snacks/Other: raspberries, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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