Weigh In record (no journal entry) for 20 November 2012
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1198 kcal
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Fat: 79.37g | Prot: 97.42g | Carb: 20.36g.
Breakfast: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. Lunch: eggs, Eggland's Best, chia seeds (bulk), Shady Brook turkey breakfast links, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms. Dinner: ground beef patty, Sargento colby jack slice, Heinz reduced sugar ketchup. Snacks/Other: Pumpkin Chipotle Chili - Oct. 2012 batch, sour cream. more...
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1846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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