Weigh In record (no journal entry) for 23 April 2019
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132.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1290 kcal
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Fat: 42.96g | Prot: 69.92g | Carb: 153.75g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jawara Saus Sambal, Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Kaldu Sapi, Sambal Goreng, ABC Saus Sambal, Pangsit Polos, Siomay, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Anlene Actifit Vanila. Snacks/Other: Coklat Manis atau Gelap, Mr. Bread Roti Manis Coklat Keju, Keripik Tempe, Apel Fuji. more...
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gaining 7.7 lb a week
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