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1882 cal menos 197 de exercícios = 1685
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1961 kcal
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Fat: 73.61g | Prot: 74.09g | Carb: 255.02g.
Breakfast: Piraquê Biscoito Água Gergelim. Lunch: Batata Assada, Lasanha de Frango ou Peru, Vagem. Dinner: Batata Assada, Arroz Branco, Estrogonofe de Carne. Snacks/Other: Brigadeiro de Colher, Banana Prata, Banana Prata, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Atum, Batata Doce em Cubos Cozida no Vapor. more...
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212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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