아주심's Journal, 23 April 2019

122.4 lb Lost so far: 24.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 41.25g | Prot: 97.96g | Carb: 91.46g.   Breakfast: 사과, 계란후라이, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 닭가슴살, 방울 토마토, 바나나. Dinner: 상추, 양파, 소고기구이. more...

2341 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...