Weigh In record (no journal entry) for 22 April 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2324 kcal
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Fat: 156.99g | Prot: 134.17g | Carb: 108.79g.
Breakfast: Butter , Mushrooms , Red Gold Diced Tomatoes, Baked or Broiled Salmon, Smithfield Thick Cut Bacon, Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Salmon, Mission Asparagus, Mann's Sunny Shores Broccolini, Cappello's Fettuccine. Snacks/Other: Cashew Butter, Larabar Cashew Cookie. more...
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gaining 2.8 lb a week
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