Weigh In record (no journal entry) for 22 April 2019
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200.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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954 kcal
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Fat: 54.55g | Prot: 55.10g | Carb: 61.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Campari Cocktail Tomatoes, Cucumber (with Peel) , Sunshine Acres Veggie Chips, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Daisy Sour Cream, Alexia Sweet Potato Fries with Sea Salt, Great Value Sharp Cheddar Cheese, Turkey Burger. Snacks/Other: Reese's Peanut Butter Cup Minis, Blueberries , Almonds . more...
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losing 7.0 lb a week
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