Weigh In record (no journal entry) for 22 April 2019
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1055 kcal
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Fat: 25.94g | Prot: 70.98g | Carb: 136.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Red Grapefruit in Juice, Jennie-O Ground Turkey 93/7. Lunch: Mixed Salad Greens, Harvestland Fresh Chicken Breasts, Walden Farms Calorie Free Bleu Cheese Dressing. Dinner: Harvestland Fresh Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Maya Kaimal Organic Everyday Dal. Snacks/Other: Snack Fresh Red Apple Slices, Pears, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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losing 2.3 lb a week
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