Weigh In record (no journal entry) for 22 April 2019
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144.2 lb
Lost so far: 0.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1286 kcal
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Fat: 61.74g | Prot: 52.52g | Carb: 125.13g.
Breakfast: Comino, Aguacate, Tomates, Froiz Pan Integral, Té Verde. Lunch: Hacendado Gazpacho Tradicional, Margarina, Huercasa Maiz Dulce en Mazorca, Monissa Pimientos del Piquillo Rellenos de Bacalao. Dinner: Tortilla de Patatas. Snacks/Other: Miel, Margui Skyr Natural, Alipende Yogurt Desnatado con Melocotón, Pastel de Zanahoria Glaseado, Hacendado Gazpacho Tradicional, Almendras, Serrano Pavo Trufado Finas Lonchas. more...
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2094 kcal
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Activities & Exercise:
Shopping - 1 hour, Body Balance - 30 minutes, Zumba - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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