|
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
|
187.6 lb
Lost so far: 28.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
780 kcal
|
Fat: 25.28g | Prot: 49.21g | Carb: 94.40g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Egg. Lunch: San-J Organic Tamari, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Clementines, Trader Joe's Raw Almonds. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christina_bologna's weight history
|