Weigh In record (no journal entry) for 22 April 2019
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181.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1127 kcal
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Fat: 38.11g | Prot: 95.44g | Carb: 111.36g.
Breakfast: Clif Bar Zbar Filled - Double Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Caramel Macchiato Ice Cream, Wal-Mart 96/4 Ground Beef. Dinner: Cupcake with Icing, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat) , Hannaford Asparagus Spears. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Vital Proteins Collagen Peptides. more...
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gaining 7.0 lb a week
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