Weigh In record (no journal entry) for 22 April 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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3156 kcal
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Fat: 168.52g | Prot: 172.79g | Carb: 224.65g.
Breakfast: Ei, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Gekookt Ei, Delicieux Luxe Appel Notenslof, Lidl Breekbrood Italiaans, Delicieux Kaas Sticks. Dinner: Magnum Mini White Almond, Jumbo Maaltijdsalade Tonijn, AH Gerookte Zalm Filet. Snacks/Other: AH Slagroom Schnitt, Dr. Oetker Duo Kwarktaart. more...
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losing 6.2 lb a week
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