Weigh In record (no journal entry) for 19 July 2010
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1036 kcal
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Fat: 17.34g | Prot: 75.47g | Carb: 145.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cantaloupe Melons , 100% Grated Parmesan Cheese, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cheese & Garlic Restaurant Style Croutons, Fat Free Thousand Island Salad Dressing. Dinner: Corn, Chicken Breast, Fat Free Thousand Island Dressing, Milk (1% Lowfat with Added Vitamin A) , White Potatoes (Flesh and Skin) . Snacks/Other: Quick Bread Mix - Banana, Light Fat Free Yogurt. more...
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2381 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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