Weigh In record (no journal entry) for 27 November 2012
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1223 kcal
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Fat: 74.85g | Prot: 117.62g | Carb: 17.31g.
Breakfast: Cabanossi Meat Stick. Lunch: Almonds, Crackling. Dinner: Butter, Onions, Mushrooms, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter. more...
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gaining 0.8 lb a week
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