Weigh In record (no journal entry) for 22 April 2019
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196.0 lb
Lost so far: 40.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1055 kcal
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Fat: 46.13g | Prot: 45.81g | Carb: 116.40g.
Breakfast: Sucuklu Yumurta, Salça, Pide Ekmeği, Peynes Lor Peyniri. Snacks/Other: Kuru Üzümlü Ekmek. more...
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losing 4.6 lb a week
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Ōzge13's weight history
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