Weigh In record (no journal entry) for 22 April 2019
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155.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2570 kcal
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Fat: 102.60g | Prot: 84.50g | Carb: 317.91g.
Breakfast: K-Bio Agavendicksaft, My Muesli Schoko Muesli, Banane, Alpro Mandeldrink - Ungesüßt, 3-Ähren-Brot Fitnessbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Meggle Alpenbutter, Kaffee mit Milch. Lunch: Gutmann Alkoholfreies Hefeweizen. Dinner: Gala Äpfel, Purland Sauerbraten Vom Rind, Burger Das Landknäcke Kürbiskern, Grillido Sportwurst, REWE Beste Wahl Kartoffelsalat mit Essig und Öl. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch, Toblerone Toblerone, Dextro Energy Liquid Gel Lemon + Caffeine. more...
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1700 kcal
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Activities & Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...
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steady weight
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