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Mikie
Journal
26 Nov 12
Mikie's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
228.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1577 kcal
Fat: 52.23g | Prot: 87.36g | Carb: 203.56g.
Breakfast:
Active Lifestyle Almond & Cranberry Instant Oatmeal.
Lunch:
Mike's Turkey Sandwich.
Dinner:
light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham.
Snacks/Other:
High Protein TVP (Textured Vegetable Protein), Apples, Mini Crispy Rice Snacks - Yogurt & Berries.
more...
3089 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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