Weigh In record (no journal entry) for 22 April 2019
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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558 kcal
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Fat: 14.65g | Prot: 71.04g | Carb: 32.08g.
Lunch: Jamur Dimasak, Tumis Kangkung, Bawang Merah, Bawang Bombay Dimasak, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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Via Silvia's weight history
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