Weigh In record (no journal entry) for 21 April 2019
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177.0 lb
Lost so far: 0.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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957 kcal
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Fat: 29.03g | Prot: 43.65g | Carb: 133.18g.
Breakfast: Coffee with Cream, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bagel, Scrambled Egg. Dinner: Meat, Fresh'n Easy Garden Salad. Snacks/Other: YoCrunch Naturals Lowfat Yogurt, Toasted Round Stick Cornbread Muffin. more...
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gaining 11.2 lb a week
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digregorio957's weight history
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