Weigh In record (no journal entry) for 20 April 2019
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1296 kcal
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Fat: 48.77g | Prot: 64.01g | Carb: 155.35g.
Breakfast: Skotidakis Skyr Yogurt, Canmar Golden Roasted Flaxseed, Organic Traditions Dark Chia Seeds, Madhava Organic Coconut Sugar, Coffee (Instant Powder), Fry's Cocoa Powder, Cream (Half & Half). Lunch: McDonald's French Fries (Small). Dinner: Poultry Gravy, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Carrots, Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Whole Milk, Tim Hortons Regular Coffee (Medium), Quaker Veggie Crispy Minis, Sugar Coated Almonds. more...
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398 kcal
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Activities & Exercise:
Hiking - 49 minutes, Fitbit - 23 hours and 11 minutes. more...
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losing 1.3 lb a week
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