Weigh In record (no journal entry) for 21 April 2019
|
173.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
2183 kcal
|
Fat: 134.68g | Prot: 117.90g | Carb: 48.04g.
Lunch: Green Giant Whole Kernel Sweet Corn, Hillshire Farm Turkey Polska Kielbasa (2 oz), Michelob Ultra Light Beer, Asparagus , Broccoli , Sour Cream, Cauliflower , Ham (Whole, Cured) , Great Value Sharp Cheddar Cheese, Cream Cheese . Dinner: Kirkland Signature Organic Ground Beef. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|