Pitoflex's Journal, 26 November 2012

118.2 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 27.60g | Prot: 151.76g | Carb: 105.15g.   Breakfast: Mushrooms , chipotle molido, Red Tomatoes , Egg White , Raspberries , 100% Whole Grain Oatmeal. Lunch: Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: chipotle molido, Mushrooms, Lime, Grapefruit (Pink and Red) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Peanut Butter Cream Protein Bar, White Turkey (Deli Cut Rotisserie) . more...

1935 kcal

Activities & Exercise: Ibrahim - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...