Weigh In record (no journal entry) for 26 November 2012
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1508 kcal
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Fat: 66.18g | Prot: 160.40g | Carb: 180.27g.
Breakfast: land o lakes, non dairy creamer, Coffee, Rye-Ola Sunflower Bread. Lunch: bulgar wheat, Turkey Jerkey. Dinner: Pistachios, Tortilla chips, Spinach & Mushroom Pie. Snacks/Other: blackberry, blueberries, raspberries. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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