아주심's Journal, 21 April 2019

123.7 lb Lost so far: 22.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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553 kcal

Fat: 27.13g | Prot: 43.36g | Carb: 40.75g.   Lunch: 아메리카노. Dinner: 양파구이, 양파, 청양고추, 홈플러스 새송이버섯, 상추, 깻잎, 소고기등심. more...

1643 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...