Weigh In record (no journal entry) for 21 April 2019
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196.7 lb
Lost so far: 40.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1727 kcal
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Fat: 59.65g | Prot: 47.99g | Carb: 254.89g.
Breakfast: Nestle Chokella, Akıtma, Salatalık (Soyulmuş), Zeytin, Hurma. Lunch: Pide Ekmeği, Yoğurt Çorbası. Dinner: Yoğurt Çorbası. Snacks/Other: Hurma, Eti Gong, Kuru Üzümlü Ekmek. more...
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3063 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cleaning - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 2 hours and 33 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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gaining 6.2 lb a week
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