cdollyb003's Journal, 20 April 2019

176.0 lb Lost so far: 30.3 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 41.94g | Prot: 21.53g | Carb: 93.55g.   Breakfast: Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Cucumber (Peeled) , Refried Beans (Canned) . Dinner: Tostitos Bite size rounds, Old El Paso Salsa, Sabra Roasted Red Pepper Hummus. Snacks/Other: Kirkland Signature Almond Butter, Mary's Organic Crackers Super Seed Crackers. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...