Weigh In record (no journal entry) for 21 April 2019
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155.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2978 kcal
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Fat: 114.26g | Prot: 138.94g | Carb: 337.33g.
Breakfast: Freshona Gewürzgurken, Argeta Hühnerpastete, Kaffee mit Milch, 3-Ähren-Brot Fitnessbrot. Lunch: Getoastetes Weißbrot, Lidl Gemischter Salat mit Dressing, Vitasia Hähnchenspieße, Karlsberg Weizenbier Alkoholfrei. Dinner: Toblerone Toblerone, Sahnekuchen, Speiseeis. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Beavita Vitalkost, Qi2 BASIC Protein Shake Schokolade, Nutricia Fortimel Compact, Nutricia Fortimel Compact, Nutricia Fortimel Compact. more...
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2167 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 6.2 lb a week
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 Comments
Schöne Ostern für dich 🐰🥚🐣🥚🐰
21 Apr 19 by member: michi_live
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21 Apr 19 by member: H.M.K.2
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