Weigh In record (no journal entry) for 20 April 2019
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220.0 lb
Lost so far: 7.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1207 kcal
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Fat: 47.18g | Prot: 69.88g | Carb: 125.19g.
Breakfast: Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter. Lunch: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Land O'Lakes Deli American Cheese Slices, Wellsley Farms Extra Fine Green Beans, Wellsley Farms Organic Chopped Spinach & Kale, Chicken Thigh (Skin Not Eaten), Kroger Eggs (Large). Snacks/Other: America's Choice California Navel Oranges, Stop & Shop Cortland Apple. more...
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2602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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