Weigh In record (no journal entry) for 20 April 2019
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178.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2527 kcal
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Fat: 132.80g | Prot: 120.48g | Carb: 205.79g.
Breakfast: Simple Scrambles Turkey Sausage, Cary's Sugar Free Low Calorie Syrup, Eggo Thick & Fluffy Waffles - Original. Lunch: Enchilada with Cheese , Chuy's Mexican Rice, Chuy's Tortilla Chips, Chuy's Refried Beans, Chuy's Chile Rellenos, Chuy's Crispy Beef Taco. Dinner: Raising Cane's Crinkle-Cut Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Coleslaw. Snacks/Other: 100 Calorie Fruit Cocktail (Can), Vital Proteins Collagen Peptides. more...
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gaining 2.8 lb a week
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