Weigh In record (no journal entry) for 20 April 2019
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1949 kcal
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Fat: 130.72g | Prot: 89.31g | Carb: 27.91g.
Lunch: Trader Joe's Ground Beef (80/20), Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Trader Joe's Organic Riced Cauliflower. Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) , Michelob Ultra Light Beer. Snacks/Other: Naturalissima Uncured Hard Salami Panino, Organic Valley Heavy Whipping Cream. more...
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losing 6.3 lb a week
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